My Favorite Kitchen Appliance

Posted in: Cooking Tips & Recipes

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Whether I am cooking soup, making a green smoothie, or whipping up a batch of oatmeal waffles, my Vita-Mix blender is a HUGE asset to my nutritarian lifestyle and I highly recommend that YOU try one, too! So, if you don't already have a Vita-Mix, find out below how you can try one risk free for 30 days!


Monkey Head Stew

Posted in: Cooking Tips & Recipes
This recipe is inspired by Dr. Fuhrman's "Spinach and Brussels Sprouts Delight" on page 243 of Eat For Health, Vol. II. My family really likes this one, but there was never enough, so I expanded the recipe and added the red bell peppers, mushroom, and some extra seasoning. I can make it, start to finish, in about 45 minutes.  My brother in law came up with the name, Monkey Head Stew (which is sure to intrigue your kids and/or guests!).